Nutrient Comparison: Frozen Carrots VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Mushrooms:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Mushrooms:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2 times more Manganese and 1.8 times more Potassium than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 3.2 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.