Comparing Nutrients in 7 ounces Frozen Carrots VS Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Frozen Carrots	Portabella Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.9% 7.68g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	1.34% 0.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 4g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.76% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.3% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Portabella Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Portabella Mushrooms:

• 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Portabella Mushrooms:

• 7 ounces of Frozen Carrots have 12 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 7.6 times more Sodium than Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms contain 3.9 times more Copper, 3.3 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Portabella Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms contain 2.7 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Portabella Mushrooms

What are the health benefits of Frozen Carrots compared to Portabella Mushrooms?

Both frozen carrots and portabella mushrooms offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. Portabella mushrooms are low in calories and a good source of B vitamins, selenium, and antioxidants. They also contain a compound called ergothioneine, which has been linked to various health benefits. Incorporating both frozen carrots and portabella mushrooms into your diet can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Portabella Mushrooms?

Both frozen carrots and portabella mushrooms can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity, for sustainable weight loss.

Should I eat more Frozen Carrots or more Portabella Mushrooms to gain more muscles while training consistently?

Both frozen carrots and portabella mushrooms can be beneficial for muscle gain, but portabella mushrooms are a better choice due to their higher protein content. Portabella mushrooms are a good source of plant-based protein, which is essential for muscle growth and repair. Additionally, they are low in calories and rich in nutrients such as potassium, B vitamins, and antioxidants. Including a variety of plant-based foods like portabella mushrooms in your diet can help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Portabella Mushrooms?

Producing frozen carrots generally has a higher environmental impact compared to portabella mushrooms. Carrot production requires more water, land, and energy inputs. Additionally, carrots are typically grown in monoculture, which can lead to soil degradation and increased pesticide use. On the other hand, mushrooms have a lower environmental footprint as they require less water, land, and energy to grow. They can also be cultivated indoors in controlled environments, reducing the need for pesticides. Choosing portabella mushrooms over frozen carrots can be a more sustainable option for the environment.