Comparing Nutrients in 1 pound Frozen Carrots VS Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Frozen Carrots	Portabella Mushrooms	Recommended Dietary Allowance
Energy	5.63% 163kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 9.1g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.56% 45.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Portabella Mushrooms	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	NA	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	153% 84.4μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	11% 408g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Portabella Mushrooms:

• 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Portabella Mushrooms:

• 1 pound of Frozen Carrots has 12 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 7.6 times more Sodium than Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms contains 3.9 times more Copper, 3.3 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Portabella Mushrooms contain similar levels of Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms contains 2.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.