Comparing Nutrients in 500 calories Frozen CarrotsVS Portabella Mushrooms
Weight per 500 calories
Frozen Carrots
1389g
Portabella Mushrooms
2273g
Frozen Carrots have 1.6 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Portabella Mushrooms?
Frozen Carrots VS Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Portabella Mushrooms:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Portabella Mushrooms:
500 calories of Frozen Carrots have 7.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 6.3 times more Copper, 5.4 times more Phosphorus, 2.5 times more Potassium, 43.5 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Portabella Mushrooms contain similar levels of Iron per 500 calories.
500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 2.6 times more Fructose and 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Portabella Mushrooms offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
500 calories of Portabella Mushrooms provide inadequate amounts of Omega 3