Nutrient Comparison: Frozen Carrots VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Carrots have 2 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 11.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 6.8 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.8 times more Sugars and 5.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.
Frequently Asked Questions about Frozen Carrots VS Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Frozen Carrots compared to Brown Mushrooms, Italian, Or Crimini?
Both frozen carrots and brown mushrooms (Italian or Crimini) offer unique health benefits.
Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamins C and K, as well as potassium.
Brown mushrooms, such as Italian or Crimini, are low in calories and rich in nutrients like vitamin D, B vitamins, and minerals like selenium and copper. They also contain antioxidants that may help reduce inflammation and support overall health.
Incorporating both frozen carrots and brown mushrooms into your diet can provide a variety of essential nutrients and health benefits.
Can I lose weight easier by eating more Frozen Carrots or Brown Mushrooms, Italian, Or Crimini?
Both frozen carrots and brown mushrooms (Italian or Crimini) can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of vegetables, including frozen carrots and brown mushrooms, into a balanced diet along with regular physical activity can help support weight loss efforts.
Should I eat more Frozen Carrots or more Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
Both frozen carrots and brown mushrooms (Italian or Crimini) can be beneficial for muscle gain while training consistently. Carrots are rich in beta-carotene, which is a precursor to vitamin A and important for muscle repair and growth. Brown mushrooms are a good source of protein, which is essential for muscle building. It is important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.
What is the environmental impact of producing Frozen Carrots compared to Brown Mushrooms, Italian, Or Crimini?
Frozen carrots generally have a lower environmental impact compared to brown mushrooms (Italian or Crimini). Carrots require less water, land, and energy to grow and process compared to mushrooms. Additionally, carrots have a longer shelf life when frozen, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.