Comparing Nutrients in 300 calories Frozen Carrots VS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

• Frozen Carrots: 833g
• Brown Mushrooms, Italian, Or Crimini: 1364g

Frozen Carrots have 1.6 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Frozen Carrots	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	45% 58.6g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	21.5% 8.2g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	514% 6.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	324% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	573% 172μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	85.2% 341μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	30% 300mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	758% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	68% 5.45mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	84% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	234% 1636mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	180% 6109mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	5.45% 82mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	136% 15mg	11mg per day for Men 19-50 years
Water	20.3% 750g	34% 1256g	3700g per day for Men 19-50 years

Frozen Carrots VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Brown Mushrooms, Italian, Or Crimini:

• 300 calories of Frozen Carrots have more Vitamin A, more Vitamin C, 34.8 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.5 times more Vitamin B1, 21.7 times more Vitamin B2, 13.4 times more Vitamin B3, 13.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Frozen Carrots vs Brown Mushrooms, Italian, Or Crimini:

• 300 calories of Frozen Carrots have 1.2 times more Calcium and 6.9 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 11.1 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 60.8 times more Selenium, 5.5 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, 3.8 times more Omega 6, 1.7 times more Sugars and 3.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6