Frozen Carrots VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Stir-Fried Shiitake Mushrooms:
- 300 calories of Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin D
- 300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Stir-Fried Shiitake Mushrooms:
- 300 calories of Frozen Carrots have 19.5 times more Calcium and 14.7 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2 times more Copper, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Selenium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stir-Fried Shiitake Mushrooms contain similar levels of Iron, Manganese and Water per 300 calories.
- 300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have more Omega 3, 1.8 times more Omega 6 and 17.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 300 kcal of Stir-Fried Shiitake Mushrooms contain 4.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3