Stir-Fried Shiitake Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Stir-Fried Shiitake Mushrooms have 3.1 times more Vitamin B1, 7 times more Vitamin B2, 8.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Stir-Fried Shiitake Mushrooms have 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 18.4 times more Calcium and 12.4 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Carrots contain similar levels of Iron and Water per 300 calories.
- 300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stir-Fried Shiitake Mushrooms have 5.6 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 2 times more Omega 6 and 14.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3