Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Shiitake Mushrooms versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 100 grams of Stir-Fried Shiitake Mushrooms have 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 100 grams of Stir-Fried Shiitake Mushrooms have 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium and 11.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Shiitake Mushrooms have 5.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 13.6 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.