Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Shiitake Mushrooms versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Stir-Fried Shiitake Mushrooms has 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stir-Fried Shiitake Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Stir-Fried Shiitake Mushrooms has 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium and 11.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Shiitake Mushrooms has 5.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 13.6 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.