Nutrient Comparison: Frozen Carrots VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Mushrooms:
- 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Mushrooms:
- 1 pound of Frozen Carrots has 3.3 times more Calcium, 2 times more Manganese and 1.8 times more Potassium than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 3.2 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 5.9 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 2.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.