Nutrient Comparison: Canned Mushrooms VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Canned Mushrooms has 2.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 4.7 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Canned Mushrooms has 2.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 1.9 times more Manganese and 1.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mushrooms has 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Mushrooms, Solids.
- 1 pound of Canned Mushrooms provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.