Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Mushrooms
Weight per 500 calories
Frozen Carrots
1389g
Canned Mushrooms
2000g
Frozen Carrots have 1.4 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Mushrooms?
Frozen Carrots VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Mushrooms:
500 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C, 39.6 times more Vitamin E and more Vitamin K than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Carrots have insufficient amounts of Vitamin D
500 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Mushrooms:
500 calories of Frozen Carrots have 2.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Selenium, 9 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 11.8 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Sugars than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Mushrooms provide inadequate amounts of Omega 3