Nutrient Comparison: Canned Carrots with Salt VS Stir-Fried White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Stir-Fried White Mushrooms:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 7.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Stir-Fried White Mushrooms:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 2.6 times more Iron, 9.6 times more Manganese and 20.2 times more Sodium than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 2.8 times more Copper, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium, 34.8 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 5.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried White Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.