Nutrient Comparison: Canned Carrots with Salt VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Young Green Onions:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B9, 5 times more Vitamin C and 15.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Young Green Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Young Green Onions:
- 14 ounces of Canned Carrots with Salt have 3.4 times more Copper, 1.3 times more Iron, 3 times more Manganese, 16.1 times more Sodium and 1.3 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.1 times more Calcium and 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Young Green Onions contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Young Green Onions, tops only contain 3.6 times more Omega 3 and 1.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.