Nutrient Comparison: Young Green Onions VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Frozen Carrots:
- 14 ounces of Young Green Onions have 3 times more Vitamin B9, 5.4 times more Vitamin C and 8.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Frozen Carrots:
- 14 ounces of Young Green Onions have 1.4 times more Calcium and 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Sodium and 1.7 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 2.4 times more Omega 3 and 6.8 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Young Green Onions, tops only.
- Both Young Green Onions and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.