Comparing Nutrients in 500 calories Young Green Onions VS Frozen Carrots

Weight per 500 calories

• Young Green Onions: 1852g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.

Discover which food has more nutrients per 500 calories - Young Green Onions or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Young Green Onions	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	9.55% 3.06g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	46.3% 0.74g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.82% 1.5g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.8% 106g	84.4% 110g	130g per day for Men 19-50 years
Sugars	100% 72.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39.3g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.4g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 2.96g	% 56.3g	g per day for Men 19-50 years
Fiber	87.7% 33.3g	121% 46g	38g per day for Men 19-50 years
Protein	32% 18g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	412% 3704μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 556μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	276% 248mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2412% 2894μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Frozen Carrots	Recommended Dietary Allowance
Calcium	96% 963mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	63.8% 0.57mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.44mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	70.5% 296mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	86.6% 2944mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	17% 9.26μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	46.2% 1710g	33.8% 1251g	3700g per day for Men 19-50 years

Young Green Onions VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Young Green Onions or Frozen Carrots?

Lets compare vitamin content per 500 calories of Young Green Onions vs Frozen Carrots:

• 500 calories of Young Green Onions have 1.2 times more Vitamin B6, 4 times more Vitamin B9, 7.1 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 2 times more Vitamin E than Young Green Onions, tops only.
• Both Young Green Onions and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
• Both Young Green Onions, tops only as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Young Green Onions vs Frozen Carrots:

• 500 calories of Young Green Onions have 1.9 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Copper and 3.4 times more Sodium than Young Green Onions, tops only.
• Both Young Green Onions and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Young Green Onions have 3.1 times more Omega 3, 9.1 times more Fructose and 1.7 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 6 and 1.4 times more Fiber than Young Green Onions, tops only.
• Both Young Green Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Young Green Onions provide inadequate amounts of Omega 6