Comparing Nutrients in 500 calories Young Green OnionsVS Cooked Frozen Carrots
Weight per 500 calories
Young Green Onions
1852g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Young Green Onions or Cooked Frozen Carrots?
Young Green Onions VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Green Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Young Green Onions vs Cooked Frozen Carrots:
500 calories of Young Green Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 8 times more Vitamin C and 15.7 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin A and 3.5 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Young Green Onions, tops only as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Green Onions vs Cooked Frozen Carrots:
500 calories of Young Green Onions have 2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese and 1.4 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Copper, 2.9 times more Sodium and 1.3 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Green Onions have 1.2 times more Omega 3, 1.3 times more Sugars, 10.4 times more Fructose and 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 6 and 1.3 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Young Green Onions provide inadequate amounts of Omega 6