Comparing Nutrients in 300 calories Young Green OnionsVS Cooked Frozen Carrots
Weight per 300 calories
Young Green Onions
1111g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Cooked Frozen Carrots?
Young Green Onions VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Young Green Onions vs Cooked Frozen Carrots:
300 calories of Young Green Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 8 times more Vitamin C and 15.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin A and 3.5 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Young Green Onions, tops only as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Cooked Frozen Carrots:
300 calories of Young Green Onions have 2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Copper, 2.9 times more Sodium and 1.3 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 1.2 times more Omega 3, 1.3 times more Sugars, 10.4 times more Fructose and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 6 and 1.3 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Young Green Onions provide inadequate amounts of Omega 6