Nutrient Comparison: Young Green Onions VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Cooked Frozen Carrots:
- 14 ounces of Young Green Onions have 2.7 times more Vitamin B9, 5.8 times more Vitamin C and 11.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Cooked Frozen Carrots:
- 14 ounces of Young Green Onions have 1.5 times more Calcium and 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 3.9 times more Sodium and 1.8 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 7.6 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Young Green Onions, tops only.
- Both Young Green Onions and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.