Nutrient Comparison: Canned Carrots with Salt VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Young Green Onions:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B9, 5 times more Vitamin C and 15.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Young Green Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Young Green Onions:
- 7 ounces of Canned Carrots with Salt have 3.4 times more Copper, 1.3 times more Iron, 3 times more Manganese, 16.1 times more Sodium and 1.3 times more Zinc than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 2.1 times more Calcium and 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Young Green Onions contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Young Green Onions, tops only contain 3.6 times more Omega 3 and 1.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.