Nutrient Comparison: Canned Carrots with Salt VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Purslane:
- 14 ounces of Canned Carrots with Salt have 6 times more Vitamin A, 3.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Purslane:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Manganese, 5.5 times more Sodium and 1.5 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 3.1 times more Calcium, 8.4 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Purslane contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 14 ounces.