Nutrient Comparison: Canned Carrots with Salt VS Boiled Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Purslane:
- 1 pound of Canned Carrots with Salt has 6 times more Vitamin A, 3.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Purslane:
- 1 pound of Canned Carrots with Salt has 1.5 times more Manganese, 5.5 times more Sodium and 1.5 times more Zinc than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 3.1 times more Calcium, 8.4 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Purslane contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Boiled Purslane lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 2.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one pound.