Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Purslane
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Purslane
2778g
Canned Carrots with Salt have 1.4 times more energy per 100g than Boiled Purslane. It has very low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Purslane?
Canned Carrots With Salt VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Purslane?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Purslane:
500 calories of Canned Carrots with Salt have 4.3 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Purslane:
500 calories of Canned Carrots with Salt have 4 times more Sodium than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 4.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Purslane contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane contain 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.