Nutrient Comparison: Canned Carrots with Salt VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dried Shallots:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 4.1 times more Vitamin E and 2.5 times more Vitamin K than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 15 times more Vitamin B6, 12.9 times more Vitamin B9 and 14.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dried Shallots:
- 14 ounces of Canned Carrots with Salt have 4.1 times more Sodium and 46.5 times more Water than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 7.3 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 9.2 times more Potassium, 14.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Shallots contain 13.9 times more Energy, 14.6 times more Carbohydrate, 15.4 times more Sugars, 10.5 times more Fiber and 19.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.