Nutrient Comparison: Canned Carrots with Salt VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Dried Shallots:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 4.1 times more Vitamin E and 2.5 times more Vitamin K than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 15 times more Vitamin B6, 12.9 times more Vitamin B9 and 14.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Dried Shallots:
- 1 pound of Canned Carrots with Salt has 4.1 times more Sodium and 46.5 times more Water than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 7.3 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 9.2 times more Potassium, 14.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Shallots contains 13.9 times more Energy, 14.6 times more Carbohydrate, 15.4 times more Sugars, 10.5 times more Fiber and 19.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.