Nutrient Comparison: Dried Shallots VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Frozen Carrots:
- 1 pound of Dried Shallots has 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 17.6 times more Vitamin B6, 11.6 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3.2 times more Vitamin E and 4.5 times more Vitamin K than Freeze-dried Shallots.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Frozen Carrots:
- 1 pound of Dried Shallots has 5.1 times more Calcium, 5.7 times more Copper, 13.6 times more Iron, 8.7 times more Magnesium, 8.3 times more Manganese, 9 times more Phosphorus, 7 times more Potassium, 8.1 times more Selenium and 5.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 45 times more Water than Freeze-dried Shallots.
- Both Dried Shallots and Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 9.7 times more Energy, 10.2 times more Carbohydrate, 8 times more Sugars, 4.8 times more Fiber and 15.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Freeze-dried Shallots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.