Nutrient Comparison: Dried Shallots VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Frozen Carrots:
- 100 grams of Dried Shallots have 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 17.6 times more Vitamin B6, 11.6 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.2 times more Vitamin E and 4.5 times more Vitamin K than Freeze-dried Shallots.
- 100 grams of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Frozen Carrots:
- 100 grams of Dried Shallots have 5.1 times more Calcium, 5.7 times more Copper, 13.6 times more Iron, 8.7 times more Magnesium, 8.3 times more Manganese, 9 times more Phosphorus, 7 times more Potassium, 8.1 times more Selenium and 5.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 45 times more Water than Freeze-dried Shallots.
- Both Dried Shallots and Frozen Carrots contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 9.7 times more Energy, 10.2 times more Carbohydrate, 8 times more Sugars, 4.8 times more Fiber and 15.8 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Freeze-dried Shallots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.