Comparing Nutrients in 300 calories Dried ShallotsVS Frozen Carrots
Weight per 300 calories
Dried Shallots
86.2g
Frozen Carrots
833g
Dried Shallots have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Frozen Carrots?
Dried Shallots VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Shallots vs Frozen Carrots:
300 calories of Dried Shallots have 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6863.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 30.6 times more Vitamin E and 43.6 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Frozen Carrots:
300 calories of Dried Shallots have 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium, 11.1 times more Sodium, 1.7 times more Zinc and 435.2 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.4 times more Omega 3, 12.9 times more Omega 6 and 2 times more Fiber than Freeze-dried Shallots.
Both Dried Shallots and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6