Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Shallots
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Shallots
86.2g
Freeze-dried Shallots have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Shallots?
Canned Carrots With Salt VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Shallots?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Shallots:
300 calories of Canned Carrots with Salt have 7767.4 times more Vitamin A, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 57.2 times more Vitamin E and 35 times more Vitamin K than Dried Shallots.
Both Canned Carrots with Salt and Dried Shallots provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Shallots:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium, 57.1 times more Sodium, 1.9 times more Zinc and 646.9 times more Water than Dried Shallots.
Both Canned Carrots with Salt and Dried Shallots contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 15.3 times more Omega 3 and 1.3 times more Fiber than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.