Nutrient Comparison: Canned Carrots with Salt VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Steamed Soybeans Sprouts:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A and 3.5 times more Vitamin E than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 8.9 times more Vitamin B9, 3.1 times more Vitamin C and 7.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Steamed Soybeans Sprouts:
- 14 ounces of Canned Carrots with Salt have 24.2 times more Sodium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 2.4 times more Calcium, 3.2 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Soybeans Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.8 times more Sugars and 1.9 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 3.2 times more Energy, 23.4 times more Fat, 26.9 times more Omega 3, 28.1 times more Omega 6 and 13.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein