Nutrient Comparison: Canned Carrots with Salt VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Steamed Soybeans Sprouts:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A and 3.5 times more Vitamin E than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 8.9 times more Vitamin B9, 3.1 times more Vitamin C and 7.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Steamed Soybeans Sprouts:
- 100 grams of Canned Carrots with Salt have 24.2 times more Sodium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.4 times more Calcium, 3.2 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Soybeans Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 4.8 times more Sugars and 1.9 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 3.2 times more Energy, 23.4 times more Fat, 26.9 times more Omega 3, 28.1 times more Omega 6 and 13.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein