Nutrient Comparison: Canned Carrots with Salt VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Spinach:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9, 10.4 times more Vitamin C, 2.7 times more Vitamin E and 49.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spinach provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Spinach:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Sodium than Spinach.
- While 14 oz of Raw Spinach contain 4 times more Calcium, 4.2 times more Iron, 9.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spinach contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 5.9 times more Sugars than Spinach.
- While 14 oz of Raw Spinach contain 12.5 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.