Nutrient Comparison: Canned Carrots with Salt VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Spinach:
- 1 pound of Canned Carrots with Salt has 2.1 times more Vitamin B5 than Spinach.
- While 1 lb of Raw Spinach contains 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9, 10.4 times more Vitamin C, 2.7 times more Vitamin E and 49.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spinach provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Spinach:
- 1 pound of Canned Carrots with Salt has 3.1 times more Sodium than Spinach.
- While 1 lb of Raw Spinach contains 4 times more Calcium, 4.2 times more Iron, 9.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spinach contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.5 times more Carbohydrate and 5.9 times more Sugars than Spinach.
- While 1 lb of Raw Spinach contains 12.5 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one pound.