Nutrient Comparison: Canned Carrots with Salt VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Scallop Summer Squash:
- 14 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.3 times more Vitamin B5, 5.7 times more Vitamin E and 3 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Scallop Summer Squash:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese and 242 times more Sodium than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2.9 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Scallop Summer Squash contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 4.7 times more Omega 3 and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Scallop Summer Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.