Comparing Nutrients in 300 calories Canned Carrots with SaltVS Scallop Summer Squash
Weight per 300 calories
Canned Carrots with Salt
1200g
Scallop Summer Squash
1667g
Canned Carrots with Salt have 1.4 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Scallop Summer Squash?
Canned Carrots With Salt VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Scallop Summer Squash:
300 calories of Canned Carrots with Salt have 36.5 times more Vitamin A, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Scallop Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Scallop Summer Squash:
300 calories of Canned Carrots with Salt have 2.1 times more Manganese, 1.4 times more Selenium and 174.2 times more Sodium than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.4 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Scallop Summer Squash contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Scallop Summer Squash contain 6.6 times more Omega 3, 1.3 times more Sugars and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.