Nutrient Comparison: Canned Carrots with Salt VS Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Scallop Summer Squash:
- 7 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.3 times more Vitamin B5, 5.7 times more Vitamin E and 3 times more Vitamin K than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Scallop Summer Squash:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese and 242 times more Sodium than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 2.9 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Scallop Summer Squash contain similar levels of Copper, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 4.7 times more Omega 3 and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Scallop Summer Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.