Nutrient Comparison: Canned Carrots with Salt VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Steamed Sweet Potato Leaves:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Vitamin A and 1.8 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin E and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Steamed Sweet Potato Leaves:
- 14 ounces of Canned Carrots with Salt have 3.2 times more Copper, 2 times more Manganese and 34.6 times more Sodium than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.3 times more Calcium, 6 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Sweet Potato Leaves contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sweet Potato Leaves contain 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.