Nutrient Comparison: Canned Carrots with Salt VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweet Potato:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Vitamin E and 5.4 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.3 times more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Potato provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweet Potato:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Manganese, 4.4 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Potato contain similar levels of Calcium, Iron and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato contain 3.4 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.