Nutrient Comparison: Canned Carrots with Salt VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweet Potato:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Vitamin E and 5.4 times more Vitamin K than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 1.3 times more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Potato provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweet Potato:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Manganese, 4.4 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Potato contain similar levels of Calcium, Iron and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Potato contain 3.4 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.