Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sweet Potato
Weight per 300 calories
Canned Carrots with Salt
1200g
Sweet Potato
349g
Raw Sweet Potato has 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweet Potato?
Canned Carrots With Salt VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweet Potato?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sweet Potato:
300 calories of Canned Carrots with Salt have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 3.9 times more Vitamin C, 9.8 times more Vitamin E and 18.7 times more Vitamin K than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sweet Potato:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 15.1 times more Sodium, 3 times more Zinc and 4.1 times more Water than Sweet Potato.
Both Canned Carrots with Salt and Sweet Potato contain similar levels of Magnesium per 300 calories.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 37.8 times more Omega 3, 2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Sweet Potato.
Both Canned Carrots with Salt and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.