Nutrient Comparison: Steamed Sweet Potato Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Frozen Carrots:
- 14 ounces of Steamed Sweet Potato Leaves have 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.8 times more Vitamin A and 1.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Frozen Carrots:
- 14 ounces of Steamed Sweet Potato Leaves have 1.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Copper, 9.7 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- Both Steamed Sweet Potato Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 2.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.