Steamed Sweet Potato Leaves VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Frozen Carrots?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Frozen Carrots:
- 500 calories of Steamed Sweet Potato Leaves have 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Vitamin A and 1.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
- Both Steamed Sweet Potato Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Frozen Carrots:
- 500 calories of Steamed Sweet Potato Leaves have 1.5 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper and 9.4 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Carrots contain similar levels of Calcium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Sweet Potato Leaves have 1.3 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 6 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6