Comparing Nutrients in 500 calories Frozen CarrotsVS Sweet Potato
Weight per 500 calories
Frozen Carrots
1389g
Sweet Potato
581g
Raw Sweet Potato has 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweet Potato?
Frozen Carrots VS Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweet Potato?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Sweet Potato:
500 calories of Frozen Carrots have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9, 2.5 times more Vitamin C, 5.2 times more Vitamin E and 23.4 times more Vitamin K than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 1.8 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweet Potato provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Sweet Potato:
500 calories of Frozen Carrots have 2.9 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 3 times more Sodium, 2.6 times more Zinc and 2.8 times more Water than Sweet Potato.
Both Frozen Carrots and Sweet Potato contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 40.6 times more Omega 3, 45.4 times more Omega 6, 2.7 times more Sugars and 2.6 times more Fiber than Sweet Potato.
Both Frozen Carrots and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6