Nutrient Comparison: Frozen Carrots VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweet Potato:
- 1 kilogram of Frozen Carrots has 2.2 times more Vitamin E and 9.8 times more Vitamin K than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweet Potato:
- 1 kilogram of Frozen Carrots has 1.2 times more Sodium than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato contain similar levels of Calcium, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sweet Potato contains 2.4 times more Energy, 2.5 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.