Nutrient Comparison: Sweet Potato VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Cooked Frozen Carrots:
- 1 kilogram of Sweet Potato has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Vitamin E and 7.6 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Cooked Frozen Carrots:
- 1 kilogram of Sweet Potato has 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- Both Sweet Potato and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Sodium, Zinc and Water per one kilogram.
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato has 2.3 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.