Nutrient Comparison: Sweet Potato VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Cooked Frozen Carrots:
- 14 ounces of Sweet Potato have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Vitamin E and 7.6 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Cooked Frozen Carrots:
- 14 ounces of Sweet Potato have 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- Both Sweet Potato and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Sodium, Zinc and Water per 14 ounces.
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 2.3 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.