Nutrient Comparison: Frozen Carrots VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sweet Potato:
- 5 ounces of Frozen Carrots have 2.2 times more Vitamin E and 9.8 times more Vitamin K than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sweet Potato:
- 5 ounces of Frozen Carrots have 1.2 times more Sodium than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato contain similar levels of Calcium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sweet Potato contain 2.4 times more Energy, 2.5 times more Carbohydrate and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.