Nutrient Comparison: Canned Carrots with Salt VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.3 times more Calcium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Sweet Potato Puffs contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 6.4 times more Energy, 18.8 times more Fat, 5.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein