Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Frozen Carrots:
- Both Frozen Sweet Potato Puffs, Unprepared and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
- Both Frozen Sweet Potato Puffs and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Frozen Carrots:
- 14 ounces of Frozen Sweet Potato Puffs have 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Carrots contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein